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Get Out of Breath When Delivering a Talk or Presentation? Try This.
Ever notice how you get out of breath when speaking in front of a group? Many people turn to breathing exercises, but in the heat of the moment, these don’t always help. When nerves kick in, focusing on controlling your breath can actually increase the tension. The real solution lies in shifting your focus. When…

The Power of a Single Word: How to Avoid Communication Failures
We've all been there before - sending an email without fully thinking about the implications of our words. It's a common mistake that many of us make, and it's one that can have serious consequences for our relationships with our friends, family members, and colleagues.

Eight Essential Habits for 2025
As we embark on 2025, it's crucial to focus on habit formation for personal and professional growth. Developing, changing, or stopping a habit can be challenging, so it's advisable to concentrate on one habit at a time. Use this guide as a tool to steadily build and master each habit over time. 1. Embrace Transparency …

Should We Stop Recycling All Together? A Personal Reflection on Moral Licensing and Systemic Change.
Yesterday, I found myself grappling with an important point I struggled to articulate with my siblings, and I want to take another shot at expressing it here. This isn’t about convincing anyone of my personal convictions but rather about exploring an idea that feels critical to our collective future. Like many of you, I recycle,…

How to Apply Gary Keller’s “One Thing” Principle
Gary Keller, in his book, The One Thing asks, What’s the ONE Thing you can do this week such that by doing it everything else would be easier or unnecessary?” Another way to say that would be: What can I do today that would either ease my load or remove the necessity to act upon…

Do You See It? It’s the Difference Between Good and Great.
These photos of a shared office desk are nearly identical, but there is a significant difference between the two. Do you see it? It’s the difference between good and great. The desk picture on the left does not depict a terribly messy desk by any means, but it portrays an air of nonchalance; almost as…
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