Healthy Choices
I Really Wanted That Butter Croissant This Morning: Here’s What Went On In My Mind
I could burn about 150 calories by not eating the croissant. OR, I could eat the croissant and burn half…
Why Younger Generations Take More Sick Days While Older Generations Work Through Chronic Illness
One of the most striking generational divides is the number of sick days taken per year. Younger generations—Gen Z (ages…
Should We Stop Recycling All Together? A Personal Reflection on Moral Licensing and Systemic Change.
Yesterday, I found myself grappling with an important point I struggled to articulate with my siblings, and I want to…
The Sleep Epiphony: Key Insights from ‘Why We Sleep’
The initial question I pose to every client is simple yet revealing: 'How many hours of sleep do you get…
A Calorie Is A Calorie, Right? Wrong.
A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water…
Stress I
I call this entry "Stress I" because it will be the first in a series. Stress is such an important topic…
