Lifehack
Stop Taking Notes in Your Notebook. Just Stop!
Every time you reach for your notebook instead of a digital tool, you create a dead-end for your information.
Why Younger Generations Take More Sick Days While Older Generations Work Through Chronic Illness
One of the most striking generational divides is the number of sick days taken per year. Younger generations—Gen Z (ages…
The Sleep Epiphony: Key Insights from ‘Why We Sleep’
The initial question I pose to every client is simple yet revealing: 'How many hours of sleep do you get…
Mirror, Mirror, in My Mind – Guest Blog
Within your subconscious mind there is a mental mirror that helps you to reflect on who and how you are…
