Well-being
The Importance of Looking Up
The scene in this photo taken by me in a local café speaks volumes about the subtle erosion of our…
Unveiling the Benefits of Setting Limits on Information Consumption
In my latest blog post, “Unveiling the Benefits of Setting Limits on Information Consumption,” I debunked the myth of information…
Embracing Digital Minimalism: A Personal Journey to Finding Balance in a Tech-Driven World
Introduction As I prepare for a long-awaited first dip of the summer in the Balearic Sea, I’ve been thinking a…
The Sleep Epiphony: Key Insights from ‘Why We Sleep’
The initial question I pose to every client is simple yet revealing: 'How many hours of sleep do you get…
Dear M. Bernard Arnault, Leave Greta Thunberg Alone
Did you publicly criticize climate 16-year-old activist Greta Thunberg for “surrendering to catastrophism”? Really? I am so astounded by your…
