Accountability Coaching – Because Good Intentions Deserve Backup
You’ve been trying to discipline yourself for years. Has it worked?
Our slogan at ScaleYOU is: Your coach. Your way. And that’s because not everyone is built the same way. Some have natural discipline powers while many of us need support.
If you’re stuck in the cycle of motivation → procrastination → frustration, it’s time to stop relying on willpower and start using a proven system of accountability.
Achieve More With Our Accountability Subscription Plans
Whether you’re tackling procrastination, building momentum, or aiming for your next big breakthrough, our accountability plans are designed to meet you where you are—and elevate you from there.
FOCUS
Monthly 1:1 Compact Sessions
Who this is for
Short on time or budget? This plan meets you where you are—without sacrificing momentum. And when you’re ready, it’s easy to step up to a more intensive track.
One 15-minute Compact Accountability Session per Month A laser-focused 15-minute touchpoint to review wins, reset intentions, and clear small but persistent blocks—before they become barriers. With limited time, preparation is key—and that’s part of the magic. Showing up ready sharpens your thinking and accelerates your progress.
Detailed Post-Session Notes Personalized session notes linked directly to what we discussed—so your insights don’t get lost in the shuffle.
Session Video Access for One Full Year Rewatch your mini-session anytime within 12 months to reinforce clarity and stay aligned with your goals.
Efficient, Personalized Support You choose the time—I’ll be there, fully present and ready to help you keep your momentum alive.
If your first session doesn’t meet your expectations, we’ll refund you in full. Guaranteed.
CORE
Monthly 1:1 Sessions
Who this is for
If weekly sessions aren’t feasible, this is the next best option—ideal for those who are committed to staying accountable to themselves and those they lead, without compromising on consistency.
One 25-minute Accountability Session per Month A purposeful 25-minute session to reset priorities, navigate challenges, and build meaningful momentum—without the fluff. It’s the steady rhythm that keeps progress real.
Detailed Post-Session Notes Personalized session notes linked directly to what we discussed—so your insights don’t get lost in the shuffle.
Full-Year Video Access Revisit your recorded sessions anytime within 12 months to reinforce breakthroughs and track your growth.
Tailored Support That Shows Up for You You pick the time—I’ll be there, ready to hold you accountable with intention, empathy, and precision.
That’s 25 minutes of direct 1:1 accountability every month.
If your first session doesn’t meet your expectations, we’ll refund you in full. Guaranteed.
PULSE
Weekly 1:1 Compact Sessions
Who this is for
This is the optimal plan for busy executives who value a trusted thought partner—someone to collaborate with and keep accountability sharp, whether it’s to the board, the team, or your own highest standards.
One 15-minute Compact Accountability Session Every Week A quick, intentional check-in to lock in wins, realign priorities, and keep your progress pulsing forward. Just 15 minutes a week to stay sharp, stay clear, and stay on track.
Weekly Highlight Notes Detailed Post-Session Notes Personalized session notes linked directly to what we discussed—so your insights don’t get lost in the shuffle.
12-Month Access to All Session Recordings Revisit your breakthroughs and turning points anytime over the next year.
Reliable, Personalized Support—On Your Terms You set the schedule. I show up—steady, present, and fully committed to your progress.
That’s 1 hour of direct 1:1 accountability every month.
If your first session doesn’t meet your expectations, we’ll refund you in full. Guaranteed.
FLOW
Daily 1:1 Compact Sessions
Who this is for
Designed for high-performing executives who lead with intention—those who treat their time, their team, their commitments, and their personal growth with uncompromising seriousness.
4 × 5-Minute Daily Check-Ins (Mon–Thu) Stay sharp and in motion with brief, laser-focused touchpoints that reinforce daily commitments and keep execution on track—one step at a time.
1 × 15-Minute Weekly Deep-Dive (Fri) Wrap the week with intention. We review progress, address roadblocks, and refine your strategy so you enter Monday clear, confident, and ready to move.
Daily Highlight Notes Detailed Post-Session Notes Personalized session notes linked directly to what we discussed—so your insights don’t get lost in the shuffle.
12-Month Access to All Session Recordings Revisit your breakthroughs and turning points anytime over the next year.
Reliable, Personalized Support—On Your Terms You set the schedule. I show up—steady, present, and fully committed to your progress.
That’s 2.5+ hours of direct 1:1 accountability every month.
This is a structured, high-touch accountability system—not a few minutes of casual conversation. Behind each session is a process designed for precision, consistency, and transformation.
Here’s what’s really included:
🔹 Transition Time – Each session is more than a moment; it’s a mental reset to be fully present and tuned into your progress.
🔹 Session Summaries – You receive clear, personalized notes, crafted to anchor your next steps and reinforce your insights.
🔹 Progress Tracking – I review past sessions to ensure continuity and momentum, so we never start from scratch.
🔹 Targeted Follow-Ups – Nudges, reminders, and relevant support in between sessions to keep your goals active, not dormant.
This is accountability with architecture. Thoughtfully designed, rigorously delivered.
Why It Works—When Other Things Haven’t
💡 It removes the motivation trap. You don’t have to feel ready—you just have to show up. I’ll help you take the next step. 💡 It ends decision fatigue. You stop negotiating with yourself. Commit once, and follow through with support. 💡 It builds real habits. Frequent action rewires behavior. You gain not just results, but self-trust.
Making the Most of Short Sessions
Our sessions are intentionally brief—just 15 to 25 minutes—because they’re designed to create focused impact, not take up your calendar. But here’s the secret: the power of these sessions begins before we even meet.
Your preparation is part of the solution.
Taking a few moments to reflect on what matters most right now—your wins, your roadblocks, your next move—sets the stage for clarity and momentum. It’s not homework; it’s your first act of accountability. This rhythm builds a valuable habit: You’re training yourself to pause, reflect, and realign—regularly and efficiently. And what you’ll find is this:
Even the shortest sessions can be surprisingly transformative. When you come in focused, we move fast, go deep, and leave you with clear next steps. No fluff. Just traction. These sessions are short—but they’re sharp. Prepare well, and they’ll work harder than you expect.
Prefer a more comprehensive coaching experience?
Go beyond the quick touch—choose full-session coaching for deeper progress.
Corporate 1:1 Personal Coaching Plans
For those who prefer a deeper coaching partnership over brief check-ins, our full-session plans offer the time and space to think, grow, and lead with clarity.
