While our organization operates on a for-profit basis, the purpose is to ensure the sustainability and quality of the experiences we offer. We strive to make a positive impact on the lives of our participants by promoting health, well-being, and spiritual growth.
We do not follow exclusive religious beliefs but rather aim to be inclusive. Our primary goal is to support individuals on their personal journeys, regardless of their faith or background.
While there is no strict fitness requirement, we strongly advise participants to engage in regular walking and physical activity prior to the event. The retreat involves significant walking distances, so preparing your body through consistent exercise will enhance your experience and ensure you are comfortable throughout the journey. We send out information regarding how to prepare in advance.
In our context, “yoga” refers to healthy stretching and breathing exercises designed to improve physical and mental well-being. There are no religious connotations attached to our yoga practices, and they are inclusive, aiming to support the overall health of our participants.
Participants must be at least 25 years old to join the retreat. In practice, most attendees are between 35 and 65. While we welcome all adults, we emphasize the importance of networking as a significant part of the journey. There is no upper age limit, but participants should be in good physical condition to handle the 127-kilometer hike.
Each day includes group coaching sessions, individual coaching, Nordic walking, networking activities, and dining at top regional spots. More details are given as we get closer to the event.
Participants will stay in quality hotels with private rooms, ensuring comfort throughout the journey.
Yes, bring moisture-wicking shirts, sturdy hiking pants, a waterproof jacket, and a hat for sun protection. Good quality walking socks and a comfortable pair of broken-in hiking shoes are essential.
Please inform us of any food allergies or dietary restrictions when you register. We will make every effort to accommodate your needs and ensure that safe meal options are available.
Participants will receive a detailed packing list, but essentials include comfortable walking shoes (make sure you have broken them in), Nordic poles, appropriate clothing, and personal items including sun screen and lip balm.
Interested people can register through the ScaleYOU website by selecting their preferred dates and completing the registration form or right here.
Pilgrimage has historically been associated with religious or spiritual journeys to sacred sites. However, the concept of pilgrimage can extend beyond religious connotations and be embraced in a secular context. Here’s how:
Purposeful Journey: The essence of a pilgrimage is a purposeful journey. This purpose can be deeply personal and unique to each individual, whether it’s finding inspiration, seeking peace, or simply enjoying the journey itself.
Personal Growth and Self-Discovery: A pilgrimage can be a journey of personal growth, self-reflection, and self-discovery. It offers an opportunity to step away from the routine of daily life, reflect on personal goals, and gain a deeper understanding of oneself.
Connection with Nature and Culture: Pilgrims can focus on connecting with nature, appreciating the beauty of the landscape, and understanding the local culture and history of the places they visit. This approach fosters a sense of belonging and appreciation for the world around us.
Physical and Mental Well-being: Undertaking a pilgrimage can be a form of physical exercise and mental rejuvenation. The physical challenge of the journey, combined with the peace and tranquility of the environment, can enhance overall well-being.
Mindfulness and Presence: A secular pilgrimage encourages mindfulness and being present in the moment. It’s about appreciating the journey itself rather than focusing on reaching a religious destination. Practicing mindfulness can lead to a greater sense of calm and clarity.
Community and Shared Experiences: Pilgrimages can also be about building a sense of community and sharing experiences with fellow travelers. The journey can create bonds and shared memories that are valuable in their own right, independent of religious significance.
Reflecting on Universal Values: Pilgrims can reflect on universal values such as compassion, kindness, and resilience. These values are not confined to any single religion but are part of the broader human experience.