Read expert insights on leadership challenges, productivity, and personal growth.

In my latest blog post, “Unveiling the Benefits of Setting Limits on Information Consumption,” I debunked the myth of information overload and emphasized the significance of establishing boundaries for our intake. Today, I will delve deeper into the advantages of embracing these limits, including heightened focus, diminished stress and anxiety, and amplified productivity. Conclusion In…

Introduction As I prepare for a long-awaited first dip of the summer in the Balearic Sea, I’ve been thinking a lot about digital minimalism. Well, maybe not a lot, but every time I see a family sitting at a dinner table in a restaurant and all of them are hunched over their phones. Ugh. Don’t…

Many of us have developed a habit of stock-piling small tasks and decisions, thinking we’ll get to them eventually. Whether it’s not taking a decision on an email or reading a document without highlighting and putting notes in the margin the first time you read it. This habit can seem harmless at first, but over time,…

Managing our daily tasks effectively is crucial to maintaining productivity and seizing opportunities. As professionals, we often juggle numerous responsibilities, and failing to prioritize the right tasks can lead to immediate and significant consequences. In LeanMail training, I am often asked what falls in the category of Important and Urgent, so I have listed ten…

A new psychological investigation led by the University of Virginia suggests that most people are uncomfortable being alone with their thoughts. The researchers found that individuals would rather engage in activities, even if they may be harmful, than spend time doing nothing or sitting alone with their thoughts. The study involved 11 experiments with participants…

The initial question I pose to every client is simple yet revealing: 'How many hours of sleep do you get each night?' Rarely do I receive a straightforward numeric response like 'seven' or 'eight.'More often, this inquiry sparks a conversation, typically bifurcating into two distinct attitudes. On one side, there are those who proudly declare,…